Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: AOCF WU 5 (No Measure)

a) 400m run

b) 3 Rnds of “Cindy”
5 pull ups/ring rows

10 push ups

15 air squats

Strength

B: Metcon (No Measure)

3 Sets:

8 DL (Mod – Heavy)

10/10 Banded Kickbacks

20 Reverse Lunge (BW)

*Rest 2:00

Conditioning

C: Metcon (No Measure)

EMOM5

8 – 10 WB

immediately into

EMOM5

8 – 10 KBs (53/35)

immediately into

EMOM5

10/8 R cal

OR

8/6 AB Cal

author: admin

Comment
0

Leave a reply