Aug ’19

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

B: Close Grip Bench Press (4 x 5 reps)

8 – 10 Seated Arnold Press

Conditioning

C: Metcon (No Measure)

7 min Circuit

5 push ups

5 DB push press

10 Plate/Box Jumps

REST: 4:00

5 min Circuit

3 push ups

3 DB PP

5 Box Jumps