10 08 2019 Aug ’19 WOD By admin 0 Angel Oak CrossFit – Barbell Warm-up A: Warm-up (No Measure) a) 3:00 bike/row 2x (1st w/pvc, 2nd w/empty bar) 3 Snacth DL 3 Snatch high Pulls 3 Muscle Snatch 3 OHS 3 BNPP 3 Snatch Balance 3 HPSn 3 Snatch Weightlifting B: Power Snatch + Hang Snatch (6 x 1) Weightlifting C: Snatch (1-1-1-1) Weightlifting D: Overhead Squat (3-3-2-2-1-1) Core Ab TABATA (Pick 2!)