Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
09
2019

Aug ’19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

Metcon

B: Metcon (No Measure)

Station 1:

EMOM12:

1st: 10/8 Cal Row

2nd: 8 reverse lunge + 8 abmat

Station 2:

12 Min to Complete

2500m bike

50 air squats

25 push ups

25 ring rows

Station 3:

half mile run

author: admin

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