Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

A: Warm-up (No Measure)

3:00 bike/row

2x w/ barbell:

5 RDL

5 Clean High Pulls

5 Muscle Cleans

5 Push Press

5 FSQ

5 HPC + Push Jerk

5 S Clean + Split Jerk

Weightlifting

B: Power Clean + Hang Clean (6 x 1, building )

Hang from Pos. 2

Don’t drop b/t reps

Weightlifting

C: Push Jerk + 2 Split Jerks (6 x 1)

Rest :90

Core

D: Metcon (No Measure)

EMOM8

1st: 4 – 6 sT2B

2nd: 40s plank

author: admin

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