Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

3:00 aerobic

hip opener/front rack

2x: 20 air squats, 20 light kbs, 20 abmats, 20 ring rows

Strength

B: Back Squat + Front Squat (3 Sets: 10 + 5 @ 60 -65% of BSQ)

Rack after BSQ and go immediately into FSQ
quality but quick transition b/t squat styles

Metcon

C: Metcon (Time)

3 RFT:

250m row/600m AB

15 Box Jumps

15 KBs (70/53)

Summer Shred Check Out

Metcon (No Measure)

3 Sets:

20 straight body reaches

10/10 db kickbacks

10 front/lat raises

author: admin

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