Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

400m jog

banded hammies/FR/calf roll

TABATA:

passthroughs, GM, air squats, hollow

TABATA #2 w/bar:

RDL, PP, muscle clean, fsq

Metcon

B: Metcon (Time)

Ghostly Games WOD 2!

*Mixed Teams of 3*

For Time:

100 Cal AB

100 CJ
*RX: 135/95

*Masters (40+): 115/75

*Scaled: 96/65

**For every femal on your team,

calories are reduced by 11

author: admin

Comment
0

Leave a reply