Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Warm-up (No Measure)

3:00 aerobic

hip opener/front rack

2x: 20 air squats, 20 light kbs, 20 abmats, 20 ring rows

Strength

B: Back Squat (Back Squat EMOM9: 3 reps )

3 weights!

Conditioning

C: Metcon (4 Rounds for reps)

3 min Circuit x 4

8 KBs

4 burpees

*R 2:00

Summer Shred Check Out

Metcon (No Measure)

3 Sets:

20 straight body reaches

10/10 db kickbacks

10 front/lat raises

author: admin

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