Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Strength

B: Metcon (Weight)

5 sets:

A1. Press: 3 reps, building to a heavy bu successful triple!

A2. Offset OH KB

Carry

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

22 min Circuit:

20 Burpees to a plate

20 Plate to OH

20 Dragon Flys

20 DB Rows (no push up)

author: admin

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