Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Lower Body WU (No Measure)

5min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

5 Inchworms + Push-up

10 hollow rocks

20 walking lunge

Strength

B: Metcon (Weight)

4 Sets:

*16 Reverse Lunges

off a plate w/DB

*10 Dbl DB RDL

*8 Cossack Squats

*4/4

Conditioning

C: Metcon (No Measure)

16 Rounds:

0 – :30

Bike/Row

:30 – 1:00

MR Jump Rope

*REST 1:00

Summer Shred Check Out

Ab TABATA (Pick 2!)

author: admin

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