Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 7 (No Measure)

a) 2:00 bike/row

b) 3 Rnds w/ a light KB

10/10 SA KB Swings

5/5 KB Snatch

5/5 KB thruster

15 Abmat

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Partner WOD!!

AMRAP20:

200 DUs

80 KB Hang Snatch

60 Cal Bike/Row

40 DL (185/125#)

20 PC (185/125)

author: admin

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