Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

A: Warm-up (No Measure)

3:00 bike/row

2x w/ barbell:

5 RDL

5 Clean High Pulls

5 Muscle Cleans

5 Push Press

5 FSQ

5 HPC + Push Jerk

5 S Clean + Split Jerk

Weightlifting

A: Power Clean + Hang Power Clean (Build to 85% of PC in 10 min)

Weightlifting

B: Clean (1-1-1-1-1-1)

*REST :75

Weightlifting

C: Split Jerk (3-3-2-2-1-1)

build to a tough single

author: admin

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