Aug. ’19
Angel Oak CrossFit – Barbell
Warm-up
A: Warm-up (No Measure)
a) 3:00 bike/row
2x (1st w/pvc, 2nd w/empty bar)
3 Snacth DL
3 Snatch high Pulls
3 Muscle Snatch
3 OHS
3 BNPP
3 Snatch Balance
3 HPSn
3 Snatch
Weightlifting
B: Power Snatch + Hang Power Snatch (*build to 85% of PSn in 10 min)
Weightlifting
C: Snatch (1-1-1-1-1-1)
Rest :75
Weightlifting
D: Overhead Squat (3-3-2-2-1-1)
build to today’s tough single