Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Squat Opener/ Front Rack Opener

C. 2x: 5 Tempo Goblet Squats, 6/6 SL RDL, 8 Glute Bridges

Weightlifting

B: Thruster (every :90 x 6, 2 (UB) thrusters)

*Build to a heavy double

Metcon

C: Metcon (Time)

4 RFT:

50 DUs

15 FSQ (135/95)

10 Burpees Over Bar

Modifications:

*100SU

*Choose weight

Summer Shred Check Out

Metcon (No Measure)

MOBILIZE! 8 min

*couch stretch

*roll quads/hips

*roll shoulders

author: admin

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