Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Pulling Warm-up (No Measure)

A. 400m Row/ 0.8K Bike

B. Lat Stretch/ Pec Roll

C. TABATA: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS

Repeat TABATA

Gymnastics

B: Metcon (No Measure)

EMOM10

1st: 10 C2B

2nd: 6 – 8 AB Cal/8 – 10 Row Cal

Life: 5 – 8 c2b/10 pu;

Devel: 5 banded pu, :30 bike or row

Metcon

C: Metcon (Time)

21-15-9

S2OH (115/75)

Box Jump (24/20)

*95/65

*75/55

*empty bar

Summer Shred Check Out

Metcon (No Measure)

3 Sets

8 – 12 plank gliders

10 – 12 barbell bent over rows

author: admin

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