Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 2 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats

Metcon

B: Metcon (Time)

10 Rounds at a consistent

pace:

5 DB Burpees

5 DB PP

10 Abmat

1 Road Run

author: admin

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