23 08 2019 Aug ’19 WOD By admin 0 Angel Oak CrossFit – CrossFit Warm-up A: AOCF WU 2 (No Measure) a) 2:00 bike/row b) 2 Rnds: 20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats Metcon B: Metcon (Time) 10 Rounds at a consistent pace: 5 DB Burpees 5 DB PP 10 Abmat 1 Road Run
