Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: AOCF WU 6 (No Measure)

a) 30/20/30

b) 2 Rnds:

10 jumping jacks (4ct)

10 HR Push Ups

10 Hollow Rocks

Strength

B: Metcon (No Measure)

4 sets for quality:

16 Barbell Step Ups

8 – 10 Seated DB Press

10 – 15 Reverse Flys

Conditioning

C: Metcon (4 Rounds for reps)

3 min Circuit x 4

8 DB snatch

30 jump rope

*REST 2:00*

author: admin

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