Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

Conditioning

B: Metcon (No Measure)

EMOM 12:

1st: 12 Reverse Lunge

2nd min: 2 D+B Gym Runs

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

12 min Circuit:

10 WB

10 Box Jumps

10 DB DL

author: admin

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