Aug ’19

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Squat Opener/ Front Rack Opener

C. 2x: 5 Tempo Goblet Squats, 6/6 SL RDL, 8 Glute Bridges

Strength

B: Box Squat (4 x 6, building)

Conditioning

C: Metcon (Time)

8 Rounds:

35 jump rope

6 Goblet Squats

7 HKR