Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: AOCF WU 8 (No Measure)

4 Rnds:

1:00 bike/row

30s FR KB
*banded hamstring

*roll shoulders

Conditioning

B: Metcon (No Measure)

EMOM 25:

1st: 12 ring rows

2nd: 10/8 Cal Row

3rd: 10 push ups

4th: 8/6 Cal Bike

5th: Road Run

author: admin

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