21 08 2019 Aug ’19 WOD By admin 0 Angel Oak CrossFit – Strength & Conditioning Warm-up A: AOCF WU 8 (No Measure) 4 Rnds: 1:00 bike/row 30s FR KB*banded hamstring *roll shoulders Conditioning B: Metcon (No Measure) EMOM 25: 1st: 12 ring rows 2nd: 10/8 Cal Row 3rd: 10 push ups 4th: 8/6 Cal Bike 5th: Road Run
