Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Back Squat Warm-up (No Measure)

A. 400m Run

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows
roll calves

Strength

B: Metcon (No Measure)

3 Sets:

12 FR Barbell Steps

R: 1:00

6 tempo pendlay row

R:90

Metcon

C: Metcon (No Measure)

EMOM15

1st: 5 Ring Dips

2nd: 20s Bike Sprint

3rd: 5 tng power cleans (135/95)

author: admin

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