Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar/PVC Press, 20 Abmat Sit-ups

B: Split Jerk (1 every :75 x 8)

*Building

*No misses

Metcon

C: Metcon (4 Rounds for reps)

Alternating AMRAPs

A) AMRAP3:

5 DB DL

8 HSPU

*Mod: HR PU

B) AMRAP3:

10 KBs (70/53)

30 DUs

*Mod: 60 SU

*R: 3 min after ea

*ea twice

author: admin

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