Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Clean Warm-up (No Measure)

A. 500m row/1.2k bike

B. FR Stretch + Hamstrings

C. 2x: 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks

D. Clean Warm Up

Weightlifting

B: Power Clean + Hang Clean (1 every :90 x 8 building )

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP12

Grinder Pace:

3 -5 MU

7 Box Jumps (30/24)

5 DL (@ 80%)

7 BF burpees

author: admin

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