2019

Aug ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: General Aerobic WU (No Measure)

2 Rounds @ Warm-up Pace:

200m Row/ 400m Bike

15 Hollow Rocks

15 PVC GMs

5 Strict Pull-ups/Ring Rows

10 Push-ups

10 Rev Lunges w/ Stretch

20 Band Pull Aparts

10 PVC OHS

Gymnastics

B: Metcon (No Measure)

HS Walk Practice!

10 – 12 min

Choose a level OR

3 exercises from the

progression

Metcon

C: Metcon (5 Rounds for time)

5 Sets @ 100% effort

10/8 Bike Cals

12 DB Snatch

8 t2b

R: 1:30