Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

400m run

Roll calves + couch stretch

2x: w/barbell

10 GM

10 FSQ

10 push press

10 hollow rocks

Weightlifting

B: Front Squat (EMOM8: 3 reps )

135/95

95/65

65/45/35

Metcon

C: Metcon (Time)

For Time:

17 min TC

800m WB run (20/14)

12 bMU

600m WB run

9

bMU

400m WB run

6 bMU

SCALE:

17 min TC

600m WB run

9 bMU/C2B/PU

400m WB run

6 bMU/C2B/PU

1 Road Run w/WB

3 bMU/C2B/PU
Scale to FINISH

*pick 1 gymnastic movement and stick with it

author: admin

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