Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar/PVC Press, 20 Abmat Sit-ups

Strength

B: Shoulder Press (3 reps every :90 x 6 sets)

Conditioning

C: Metcon (No Measure)

3 min circuit x 4

40 jump rope

5 DB burpees

5 DB PP

*R 2:00

author: admin

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