Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 2 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats

Strength

B: Metcon (No Measure)

4 Sets for Quality:

D+B Sandbag/FC

6 ring pull ups

20 – 40s ring plank

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

20 min circuit

300m row

20 WB

15 RKBs

10 HKR

author: admin

Comment
0

Leave a reply