Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

Strength

B: Metcon (No Measure)

4 Sets NFT

1+1+2 DB Bench Press

x6 reps

*R 1:00

8 DB Rows

*R :90

Conditioning

C: 1-Mile Run (Time)

Max Effort 1-Mile Run
Rest 3:00, then…

3 RFT

20 reverse lunges

20 push ups

20 abmat situps

author: admin

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