Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Back Squat Warm-up (No Measure)

A. 400m Run

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

B: Metcon (Weight)

every 2:00 x 5

4 Back Squat

8 DB RDL

Conditioning

C: Metcon (No Measure)

Alternating TABATAs

Set 1:

KBs

Jump Rope

Set 2:

DB Snatch

Hollow Hold

Set 3:

Ring Rows

Mnt Climbers

Set 4:

Row or Bike ONLY
Rest 2:00b/t ea

author: admin

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