Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: SOTs Press (3-3-3-3, empty bar up to 30%)

Weightlifting

B: Drop Snatch (2-2-2-2)

*all snappy

*nothing too heavy

Weightlifting

C: Snatch + Hang Snatch (8 sets)

*R :75 – :90

*build ea set

Core

Ab TABATA (L-hold + plank)

author: admin

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