Aug ’19

Angel Oak CrossFit – Barbell

Weightlifting

A: Tall Clean (3-3-3-3, empty bar up to 35%)

*speed and stability!

Weightlifting

B: Clean + Hang Clean (8 sets)

*R: :75 – :90

*build ea set

Weightlifting

C: Clean Pull (4 x 3)

*all heavier than 95%

Core

Metcon (No Measure)

3 Sets

15 GHD

20 – 30s KB FR Wall Sit