Aug ’19
Angel Oak CrossFit – Barbell
Weightlifting
A: Tall Clean (3-3-3-3, empty bar up to 35%)
*speed and stability!
Weightlifting
B: Clean + Hang Clean (8 sets)
*R: :75 – :90
*build ea set
Weightlifting
C: Clean Pull (4 x 3)
*all heavier than 95%
Core
Metcon (No Measure)
3 Sets
15 GHD
20 – 30s KB FR Wall Sit