Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Clean Warm-up (No Measure)

A. 500m row/1.2k bike

B. FR Stretch + Hamstrings

C. 2x: 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks

D. Clean Warm Up

Metcon

B: Metcon (3 Rounds for time)

Min 0 – 8

10-9-8—2-1

burpees over the bar

DL (115/80)

Min 8 – 16

5-4-3-2-1

Hang Squat Clean Thrusters

Rope Climbs

Min 16

200 DUs For Time

author: admin

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