Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar/PVC Press, 20 Abmat Sit-ups

Strength

B: Shoulder Press (4 x 5 Reps )

Immediately into

10 LIGHT Db press

*R 2 – 3 min

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

16 min Circuit:

200m R/500m AB

12 Hang DB Snatch (6/6)

6 burpees

author: admin

Comment
0

Leave a reply