Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Back Squat Warm-up (No Measure)

A. 400m Run

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

B: Metcon (Weight)

EMOM12:

1st: 5 DB FSQ

2nd: Sandbag/Farmer Carry (HEAVY)

Conditioning

C: Metcon (4 Rounds for time)

4 Sets:

400m run

15 ring rows

REST 2:00

author: admin

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