Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Bench Press (6, 6, 4, 4, 2, 2)

Conditioning

Metcon (No Measure)

Circuit in 7

5 -10 push ups

6 sPull Ups/banded PU

7 DB FSQ

Rest 3:00

Circuit in 7

5 DB Floor Press

6 Ring Rows

7 DB Lunges

author: admin

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