Aug ’20
Angel Oak CrossFit – Strength & Conditioning
Warm-up
Bench Press Warm-up (No Measure)
A. 2:00 Aerobic Warm-up
B. Pec Roll/ Banded Shoulder Stretch
C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM
Strength
Bench Press (6, 6, 4, 4, 2, 2)
Conditioning
Metcon (No Measure)
Circuit in 7
5 -10 push ups
6 sPull Ups/banded PU
7 DB FSQ
Rest 3:00
Circuit in 7
5 DB Floor Press
6 Ring Rows
7 DB Lunges