Aug ’20

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Bench Press (6, 6, 4, 4, 2, 2)

Conditioning

Metcon (No Measure)

Circuit in 7

5 -10 push ups

6 sPull Ups/banded PU

7 DB FSQ

Rest 3:00

Circuit in 7

5 DB Floor Press

6 Ring Rows

7 DB Lunges