Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Plank + PVC Passthroughs

B. Roll Shoulders

C. 2x: 50 Jump Rope, 8/8 SA DB Press (light), 10 goblet squats, 10 Hollow Rocks

Strength

Shoulder Press (4 x 5 Press ….)

… immediately into 10 LIGHT DB PP

*rest as needed

Strength

Metcon (No Measure)

3 Wall Holds/Piked Holds @ 20+s

RAN between efforts

Conditioning

Metcon (No Measure)

Circuit in 14

500m bike

20 DB Snatch

10 burpees over DB

author: admin

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