Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

Overhead Squat (5, 5, 5, 5, 5)

*build to a hevy 5

Weightlifting

Snatch Complex (1+1 + 2: 1, 1, 1, 1, 1, 1, 1, 1)

Snatch Pull + Snatch + Hang Snatch

Weightlifting

Snatch Grip Deadlift (3 Pos. Pause: 3, 3, 3, 3, 3)

*pause at take off, knee, high hang

* All HEAVY

author: admin

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