Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 6 (No Measure)

2:00 bike/row

30/20/30

2 Rnds:

10 jumping jacks (4ct)

10 HR Push Ups

10 Hollow Rocks

Strength

Metcon (Weight)

4 Sets:

10/10 concentration curls

20 OH tricep pulls

Strength

Metcon (Weight)

3 Sets:

10 Zottman curls (2121)

15 skull crushers

Conditioning

Metcon (No Measure)

1:00 Stations! x 4

1: 30s battle ropes

2: DB burpees

3: abmats

4: bike/row

5: REST

author: admin

Comment
0

Leave a reply