Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar/PVC Press, 20 Abmat Sit-ups

Strength

Metcon (No Measure)

3 Sets:

15/15 banded lat raises

10 Cuban Press

Strength

Metcon (Weight)

4 Sets:

6 DB Press (standing) (31×1)

R 1 – 2
*challenging!

Conditioning

Metcon (No Measure)

every 2:00 x 8

1 Shuttle Run

8 DB thrusters

author: admin

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