Aug ’20

Angel Oak CrossFit – Group Fitness

Warm-up

AOCF WU 5 (No Measure)

a) 400m run

b) 3 Rnds of “Cindy”
3 – 5 min mobility

Metcon

Metcon (Time)

EMOM10:

1st: 2/2 TGU

2nd: 4 Man Makers (50/35)

Min 10 – 12 REST

Min 12 – 20:

AMRAP8

6 DB Step Overs

8 burpees

25 DUs

Min 20 – 22 REST

800m run