Aug ’20
Angel Oak CrossFit – Group Fitness
Warm-up
AOCF WU 5 (No Measure)
a) 400m run
b) 3 Rnds of “Cindy”
3 – 5 min mobility
Metcon
Metcon (Time)
EMOM10:
1st: 2/2 TGU
2nd: 4 Man Makers (50/35)
Min 10 – 12 REST
Min 12 – 20:
AMRAP8
6 DB Step Overs
8 burpees
25 DUs
Min 20 – 22 REST
800m run