Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Metcon (Weight)

3 Sets:

10 DB Incline Flys (2121)

10 dips (matador or bench)

Strength

Incline Bench Press (8, 8, 6, 6 incline bench press)

*10 decline or trad. push ups after ea set

Conditioning

Metcon (No Measure)

Circuit in 2 x 6

5 WB

10 ring rows

15 speed skaters

R 1:00

author: admin

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