Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Group Fitness

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 3:00 mobility

Metcon

Metcon (No Measure)

every 2:00 x 5

1 Round “DT” (135/95)

Min 10 – 15

REST

Min 15 – 23

AMRAP8:

200m run

10 BF Burpees

Min 23 – 25 REST

Min 25 – 30

500m bike

50 DUs

MR bMU/rMU/C2B
Mod:

choose weight OR DB

75 SU/Ring Rows

author: admin

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