Aug ’20
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2:00 bike
roll shoulders/banded stretch
20 passthroughs, 20 GM, 20 OHS, 20 pull aparts, 35s hollow hold
Strength
Metcon (No Measure)
3 Sets:
8 seated wall slides
D+B offset OH carry
10/10 OH banded opener
Weightlifting
Snatch (1 RM)
*squat or power
*15 – 18 min to work
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP10
10 C2B
10 OHS (/95/65)
Mod:
pull ups, banded, ring rows
FSQ or PVC OHS