Aug ’20

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike

roll shoulders/banded stretch

20 passthroughs, 20 GM, 20 OHS, 20 pull aparts, 35s hollow hold

Strength

Metcon (No Measure)

3 Sets:

8 seated wall slides

D+B offset OH carry

10/10 OH banded opener

Weightlifting

Snatch (1 RM)

*squat or power

*15 – 18 min to work

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP10

10 C2B

10 OHS (/95/65)
Mod:

pull ups, banded, ring rows

FSQ or PVC OHS