Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

banded hamstring stretch

20 passthrough, 20 banded GM, 20 pull aparts, 20 hollow rocks, 20 walking lunges

Strength

Metcon (No Measure)

3 Sets:

10/10 leg wall slides w/2s pause

6/6 SL RDLs (light weight)

10 reverse flys

Weightlifting

Deadlift (1 RM )

*up to 18 min to work

WU:

10 w/empty bar, 5 @ 50%, 4@60%, 3@70%, 2 @ 80% singles….

Metcon

Metcon (Time)

4 RFT

20 DB DL (50/35)

20 DB FR Lunges

20 T2B
Mod:

choose weight

HKR.abmats

author: admin

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