Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike

roll pecs, banded stretch

20 passthroughs, 20 GM, 20 pull aparts, 20 air squats, 20 push ups

Strength

Metcon (No Measure)

2 Sets:

10/10 banded opener

8 bent over rows w/2s pause

Weightlifting

Close Grip Bench Press (1 RM)

*15. min to work

*WU: 10 w/empty bar, 5@50%, 4@60%, 3@70%, 2@75 – 80%, sinlges

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP14

21 WB (20/14)

15 BJSD

9 Bike Cals

author: admin

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