Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Warm-up (No Measure)

2:00 bike/row

roll back and scaps

20 passthroughs, 20 GM, 20 air squats, 20 banded pull aparts, 20 abmats

Strength

Metcon (No Measure)

3 Sets:

10 banded/seated rows (21×0)

10 Dbl Hammer Curls

5/5 SA Ring Rows (31×1)

Strength

Metcon (No Measure)

3 Sets:

10 bent over rows w/2s pause at top

10 barbell curls

Conditioning

Metcon (No Measure)

10 Sets:

5 cal bike (HARD!)

2 Man Makers

R 1:00

author: admin

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