Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Deadlift Warm-up (No Measure)

A. 2:00 Row

B. Hammy Stretch

C. 2 Rnds: 10 pull aparts, 12 GMs, 12 abmats, 6 Push-ups

Strength

Metcon (No Measure)

3 Sets:

12 DB Hamstring Curls

8 – 12 plank gliders

Strength

Box Squat (4 x 8)

*full pause on bench

*build

Conditioning

Metcon (No Measure)

Circuit in 13

15 RKBs

20 reverse lunges

15 drgaon flys/HKR

author: admin

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