Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 jump rope

roll lats

20 passthroughs, 20 GM, 20 air squats, 20 pull aparts, 10 beat swings

Strength

Metcon (No Measure)

3 Sets:

10 scap pull ups

Max Parallette Hold
*min 20s (accumulated) on L-Sits

Gymnastics

Pull Up/MU Progression (Wk 6 – Test Week!)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP15

20 Cal bike

40 DUs

20 push ups

author: admin

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