Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 3:00 mobility

Conditioning

Metcon (No Measure)

every 5:00 for 25 min

25 Cal row

15 WB

10 BJO/Plate Jump Overs

Cool Down

Metcon (No Measure)

10 min EASY bike

5 min mobility – LEGS!

author: admin

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