Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar/PVC Press, 20 Abmat Sit-ups

Strength

Shoulder Press (5 x 5)

Strength

Metcon (No Measure)

3 Sets:

10/10 half kneeling Arnold Press

10/10 side plank powell raise

Conditioning

Metcon (No Measure)

Circuit in 6

5 Devil’s Press

50 jump rope

R: 3:00

Circuit in 6

10 DB Push Press

5 burpees

author: admin

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